Services
Support for the 100% You
At 100% You, therapy is more than just talking — it’s about finding your way back to yourself. Whether you're feeling overwhelmed, stuck, or simply ready to make a change, we're here to support you with care, honesty, and compassion.
We work with people who want to improve their mental health, navigate life’s challenges, and reconnect with their sense of purpose and possibility. Our integrative approach means sessions are tailored to you — your needs, your pace, your goals.
What We Offer
Individual Therapy
Private one-to-one sessions to explore what’s on your mind and in your heart. We’ll work together to understand your experiences, build self-awareness, and find tools that help you move forward.
Topics may include:
Anxiety and stress
Low mood or depression
Life transitions or loss
Self-esteem and identity
Relationships and boundaries
Feeling stuck or disconnected
Integrative Counselling
As an integrative therapist, I tailor sessions to suit each individual. At the heart of my work is the therapeutic relationship,: a space where you can feel seen, heard, and never judged. I work with all backgrounds, offering a calm, compassionate space to explore life’s challenges—whether that’s anxiety, low mood, loss, self-esteem, or simply feeling stuck.
Self-Discovery and Growth
You don’t need to be in crisis to come to therapy. If you're looking to better understand yourself, find your voice, or make meaningful changes, we can support your personal development journey.
Practical Support and Coping Tools
Learn to manage day-to-day stress, build resilience, and develop strategies that help you feel more grounded and in control.
How We Work
I’m an integrative therapist, which means the therapy offered is personalised to you.
Sessions are offered online via secure video call, telephone (in-person coming soon).
Session length: 60 minutes
Frequency: Usually weekly
Fees: Free 20 minute consultation session, then £55 per session thereafter.
Please refer to counselling working agreement for all details about sessions, cancellations, confidentiality, data protection.
Fees are due prior to the start of your session please.
Ready To Begin?
If you're curious about how therapy could help, get in touch to arrange a free 20-minute consultation. It’s a chance to ask questions, get a feel for how we might work together, and take that first step.
I work alongside neurodivergent adults offering a supportive space to explore thoughts, feelings, and life experiences at your own pace.
Book your free consultation session. click on the contact page or email:
admin@100percentyoutherapy.co.uk
FAQ
What will happen in the first session?
You'll have the chance to talk about your situation, your goals for therapy, and how the therapist works.
What if I'm anxious about the first session?
It's normal to feel anxious. Therapists are trained to help you feel at ease creating a safe space for you.
What if I find it hard to talk?
Many people worry about this, but it's rarely a problem. Therapists are skilled at helping you find ways to communicate that feel comfortable for you.
How long does therapy take?
The duration varies depending on individual needs and goals. Some people find relief in a few sessions, while others may benefit from longer-term therapy.
Contact us
Interested in working together? Fill out some info and ask any questions and we will be in touch. Looking forward to hearing from you.